View Workout (Kurt Gilbert)
(Untitled)
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
5k for Ashley's mom. Rachel's first 5k, thus she had a PR. Mr. and Mrs. White showed up to cheer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:31 | 7:53 / Mile |