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June 18, 2009 (Afternoon)

Exercise Type: Run

Weather: 85, Sunny, Humid

6:00pm - Hot & Humid; it wiped me out. Right knee was sore all day, but felt didn't worsen during the run.

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:30 6:55 / Mile Easy Nike Air Pegasus+ (2007)