July 8, 2013 (Morning)
Exercise Type: Run
Comments:
10 minutes by myself since I needed to get started, then met up and ran with Martin for the middle of the run around 7:25-7:30 pace feeling good, did the end bymyself and kept the same pace, actually came back a little faster. Legs felt fresh, but stomach felt bad
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.25 Miles | 1:09:27 | 7:30 / Mile | Pegasus 29 yellow |