View Workout (Sean Kelly)
Run
July 4, 2013 (Morning)
Exercise Type: Run
Comments:
Was planning on going easier but it didnt exactly go that way. Ran in trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Gel Foundation 10 o |