View Workout (Sean Kelly)
run
July 7, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with bauer and quinn in holland before team dinner. Apparently the first 2 miles were really slow even though i felt like we were running pretty decent, but i definitely picked up the next 2 on the way back. Calves have been feeling extremely tight. Doing my best to stretch and roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Gel Foundation 10 o |