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Work out w/ laura

June 16, 2009 (Night)

Exercise Type: Run

Weather: nice

Distance Duration Pace Interval Type Shoes
5.0 Miles 24:06
1.0 Miles Warmup Asics 2140
1.0 Miles 7:54 7:54 / Mile Speed Asics 2140
1.0 Miles 8:01 8:01 / Mile Speed Asics 2140
1.0 Miles 8:11 8:11 / Mile Speed Asics 2140
1.0 Miles Cooldown Asics 2140

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