View Workout (Dylan Perry)
Fishy
July 8, 2013 (Morning)
Exercise Type: Swim
Comments:
Training with Alex is gonna kill me!
1.5 miles straight
700m of drills (pull, kick, breast, etc)
150m of brick drags with Alex (BRUTAL)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3250.0 Meters | 1:20:00 | 39:36 / Mile |