View Workout (Helena Rerras)
w/ Steph
June 18, 2009 (Morning)
Exercise Type: Run
Weather: hot and breezy
Comments:
did push ups afterwards 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 2:53 | |||
| 0.65 Miles | Warmup | Asics 2140 | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Asics 2140 |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | Asics 2140 |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | Asics 2140 |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Asics 2140 |
| 1.5 Miles | Cooldown | Asics 2140 |