View Workout (Alexander Hennie-Roed)
Home Course
July 8, 2013 (Morning)
Exercise Type: Run
Weather: sunny, 75°F
Comments:
Stretched after first interval. Strong finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:54 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Training | Ghost 3 Brooks - red |
| 5.0 Miles | 43:18 | 8:39 / Mile | Training | Ghost 3 Brooks - red |