View Workout (Adam Krueger)
Midday 6
July 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Humid out there today - to my surprise there were a lot of runners though which was nice to see. Legs felt good and I felt strong at the end despite the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | 7:33 / Mile | Easy | Saucony Ride 3 (pair 4) |