View Workout (Adam Snow)
Easy Run
July 8, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
A rare Monday run. Saw a few groups of people doing some training on long Pond.
Finished with stride on the ballfield X 5
And then some core and push up and pull ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Kilometers | 51:56 | |||
| 11.7 Kilometers | 51:26 | 4:23 / Kilometer | Easy | |
| 200.0 Meters | 0:30 | 2:30 / Kilometer |