View Workout (Camille McKeon)
WOL track
June 27, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Warmup
1mile
1200
800
400
400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:58 | |||
| 1.04 Miles | 10:33 | 10:08 / Mile | Warmup | |
| 1.07 Miles | 8:55 | 8:19 / Mile | ||
| 0.8 Miles | 6:57 | 8:41 / Mile | ||
| 0.55 Miles | 4:56 | 8:58 / Mile | ||
| 0.27 Miles | 2:13 | 8:12 / Mile | ||
| 0.27 Miles | 2:24 | 8:53 / Mile |