View Workout (Thom Taylor)
4-H 5k
July 7, 2013 (Morning)
Exercise Type: Run
Weather: Partly Sunny, Humid, and Windy
Comments:
Did a mile warm up on the course. Jogged the 4H 5k, and placed 3rd. Finished with a 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:38 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | Black Peguses |
| 3.1 Miles | 21:00 | 6:46 / Mile | Race | Black Peguses |
| 2.0 Miles | 14:28 | 7:13 / Mile | Cooldown | Black Peguses |