View Workout (Brian Riley)
Getting it Going
June 19, 2009 (Morning)
Exercise Type: Run
Weather: 73 and sunny
Comments:
Morning run around the town. Atkinson Rd., Bulson Bridge, Broadway, etc. Every run to this point has been more or less good, except for about one mile in the middle of each run. Today it was about the 3rd going into the 4th mile where I felt like just stopping. It happens everytime. Hopefully i can get over that. I'm sure I will as my training increases.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 31:30 | 6:33 / Mile |