View Workout (Nick Hewitt)
(Untitled)
June 18, 2009 (Morning)
Exercise Type: Run
Comments:
sore from switchbacks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 200.0 Meters | Cruise | |||
| 200.0 Meters | Cruise | |||
| 200.0 Meters | Cruise | |||
| 200.0 Meters | Cruise | |||
| 200.0 Meters | Cruise | |||
| 200.0 Meters | Cruise | |||
| 200.0 Meters | Cruise | |||
| 200.0 Meters | Cruise | |||
| 6.0 Miles | Cooldown |