View Workout (Nick Hewitt)
(Untitled)
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
Hill workout/ fartlek workout. Recovery on the downhills. Each loop is a bit short of a mile. Ran alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 23:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | 23:00 | 5:44 / Mile | Hills | |
| 3.0 Miles | Cooldown |