View Workout (Christopher Smith)
3 Miler
July 8, 2013 (Night)
Exercise Type: Run
Weather: Basement
Comments:
Dragging a bit after Saturday afternoon/evening 6 er.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:20 | 11:46 / Mile | Training |