View Workout (Jannelle Bruns)
30-45 Minute Zone 3 Steady
July 6, 2013 (Morning)
Exercise Type: Run
Comments:
Ran at Mom's house. 1st part alone early am. Then 2nd part later during girl/boy race with Kylie. She did great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 57:44 | |||
| 3.9 Miles | 34:44 | 8:54 / Mile | Steady State | NIke Awesomeness |
| 2.4 Miles | 23:00 | 9:34 / Mile | Easy | NIke Awesomeness |