View Workout (Saksham Gupta)
gilman+block
July 8, 2013 (Morning)
Exercise Type: Run
Comments:
chill with julian. came back to AC and did 4 laps with 4 very fast accel strides imbedded in them. felt good, last two days were quality so i wanted something easy before the workout tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:30 | 7:23 / Mile | Brooks Adrenaline-3 |