View Workout (Jason Belinkie)
Tempo run on treadmill
July 8, 2013 (Morning)
Exercise Type: Run
Comments:
Started two weeks of taper with a 6 mile tempo on treadmill at 10.6 setting (converts to roughly 5:54 miles av miles outside). Felt more comfortable than prior weeks but was still very challenging in last 1.5-2 miles. Heart rate started in low 170s and eventually ended up in the 181-182 range which is right where I'm supposed to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:30 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Warmup | |
| 6.0 Miles | 34:00 | 5:40 / Mile | Tempo | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |