View Workout (Rebecca VanDenHeuvel)
week 3 run 1
June 19, 2009 (Morning)
Exercise Type: Run
Comments:
did anyone else think there knees might give out at about 2 min 50 sec?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 0:00 | |||
| 0.5 Kilometers | Warmup | |||
| 2.0 Kilometers | ||||
| 0.5 Kilometers | Cooldown |