View Workout (Christopher Turner)
(Untitled)
July 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
I really didn't want to take yesterday off and it was looking like I wasn't going to be able to run again today. But I can't let a string of days with no runs ruin my mileage for the month. So I sneaked a run in during my lunch break. An easy 4.5 in the hot heat. this makes 6/8 days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:08 | 7:08 / Mile | Easy |