View Workout (Todd Cowing)
(Untitled)
July 8, 2013 (Morning)
Exercise Type: Run
Comments:
Ran down Gwyn Falls. Good solid run hot as shittt tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:06:30 | |||
| 10.0 Miles | 1:03:00 | 6:18 / Mile | Cruise | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |