View Workout (Todd Cowing)
(Untitled)
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ran w/ Brick in the AM. 9.1 Mile loop from his house down vineyard back up Hoach and then by Giant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:00:00 | 6:35 / Mile | Easy |