View Workout (Bo Evans)
shakeout
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
pretty sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 15:00 | |||
| 1.88 Miles | 15:00 | 7:58 / Mile | Easy | Mizuno Wave Elixir 7 (yellow) |
| 0.25 Miles | Cooldown | Mizuno Wave Elixir 7 (yellow) |