View Workout (Zach Quigg)
CF
July 9, 2013 (Morning)
Exercise Type: Weights
Comments:
Warmed up with some inchworms, stretches, and 135lb deadlifts.
10x2
Deadlift @ 60% 1RM (175lb) on 1 minute
Felt pretty easy at first and felt good throughout.
EMOM for 12 minutes:
1x Power clean @ 115lb
5x burpees
Did a few overhead squats with the barbell afterwards to cool down.
Went outside to the pull-up bars.
5 rounds:
6x Pull-ups
6x pistol squats (3R/3L)
I have been reading the Naked Warrior by Pavel so I'm motivated to work on my pistols and one-arm pushups!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:34 | |||
| 10:00 | ||||
| 12:00 | ||||
| 8:34 |