View Workout (Sean Kelly)
run
July 8, 2013 (Morning)
Exercise Type: Run
Comments:
clayton and ting were doing their long run, so i ran with them for a while on the roads. we ran a pretty decent pace, but nothing crazy. i dont think i ran in the trails at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Gel Foundation 10 o |