View Workout (clayton springer)
Easy run
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles with Sean. Felt alright legs a little tired for the first four miles and heavy as well. But towards the last three miles they started to feel good.
Ate a nature valley bar before I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:03 | 7:09 / Mile | Easy |