View Workout (Nick Grudev)
(Untitled)
June 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Trouble pacing. Went from 6:30 to 7:30. (couldn't keep a steady pace)
Slightly pushed hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Long |