View Workout (Bo Evans)
recovery day
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
legs are slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 23:00 | |||
| 3.06 Miles | 23:00 | 7:30 / Mile | Easy | Mizuno Wave Elixir 8 (orange) |
| 0.25 Miles | Cooldown | Mizuno Wave Elixir 8 (orange) |