View Workout (Camille McKeon)
WOL coast guard station
July 9, 2013 (Night)
Exercise Type: Run
Weather: 86 humid
Comments:
Rough night, warmup to iule then 2 mile look.
1st mile easy, 2nd 8:45-9:15
2 min break do 2 miles at 8:45-9:15 pace
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 59:48 | |||
| 0.67 Miles | 6:38 | 9:54 / Mile | Warmup | |
| 1.0 Miles | 9:30 | 9:30 / Mile | ||
| 1.0 Miles | 9:20 | 9:20 / Mile | ||
| 2.01 Miles | 21:26 | 10:39 / Mile | ||
| 0.71 Miles | 12:54 | 18:10 / Mile | Cooldown |