View Workout (Jose Ramos)
Back in the ROC!!!!
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
Finally a run that isn't crazy humid. but the hills sucked. Tampa is so flat that inclines where hell today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.79 Miles | 1:00:42 | 6:54 / Mile | Easy | Hurricane Citron on Ice |