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UA

July 9, 2013 (Afternoon)

Exercise Type: Run

Comments:
Didn't sleep well at all last night, still not feeling well. Took it slower than I usually would on a UA day but it ended up only being 3 seconds slower than the last UA run (2 weeks ago), route was also hillier this time. Felt easier this time too so that's a good sign. Did two miles easy after to get more mileage.

Distance Duration Pace Interval Type Shoes
9.0 Miles 44:19
7.0 Miles 44:19 6:19 / Mile    
2.0 Miles Cooldown