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12. EASY RUN.

July 9, 2013 (Morning)

Exercise Type: Run

Weather: 87, hot & sunny, a bit humid

Comments:
ran with alicia, jen, and julia muller till the two mile mark and ran with lovelace and nastasya the whole way. only did 2 today but wanted to go 3 because i felt WAAAY better than yesterday. although it was humid and my breathing was a little off, my legs actually felt good :) better run today.
splits: 9:28, 1:02 (.15), 9:02.
extra: leg circuit 1 (x5), back, heel/toe, lunge.