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weird

July 9, 2013 (Morning)

Exercise Type: Run

Comments:
weird tempo thing

5:44 mile was not hard. but i didn't wanna push it and kill myself. so I just cooled down and didn't push my luck....


Had a bit of an epiphany though. My religion is running, my best friend is running. If I haven’t already done it, I am ready to give myself to this sport even more. . It has already broken me to piece but in the end, when all is said and done, it is all I have, even when I don’t have it at all. I'm ready to go harder. Seriously. I was so hesitant because of all of my stupid injuries. But I really have nothing to lose. I just have to make sure that I eat and take care of myself. I'll be smarter this time. But I want to be fast, despite all of my setbacks.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:06
2.0 Miles 15:30 7:44 / Mile    
1.0 Miles 5:44 5:44 / Mile    
1.0 Miles 6:52 6:52 / Mile Cooldown