View Workout (Jannelle Bruns)
Steady Eddy Zone 3 30-40 Minutes
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ran/Walked with kids to Lyons Park. Left M & Z at park. B and I ran to beginning of planet walk and back to park. Left B to walk home with M & Z and I ran over to 6th, back to Birch and home. Cool-down: went to meet kids on Date St.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 51:30 | |||
| 0.5 Miles | 8:45 | 17:30 / Mile | Warmup | NIke Awesomeness |
| 4.1 Miles | 36:45 | 8:57 / Mile | Steady State | NIke Awesomeness |
| 0.2 Miles | 6:00 | 29:59 / Mile | Cooldown | NIke Awesomeness |