View Workout (Thea Emmons)
(Untitled)
June 15, 2009 (Morning)
Exercise Type: Run
Weather: very humid
Comments:
Splits should be between 7:50 and 8:50
splits- 7:15, 7:56, 8:16, 8:13, 8:24
4x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:06 | 8:01 / Mile |