View Workout (Thea Emmons)
(Untitled)
June 19, 2009 (Morning)
Exercise Type: Run
Comments:
goal splits- 7:50-8:20
messed up watch, so splits aren't for sure, kind of approximated- 7:36, ~8:20, ~8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:13 | 7:44 / Mile |