View Workout (Mike Schellen)
Pool Rd.
July 10, 2013 (Morning)
Exercise Type: Run
Weather: Clear, windy, humid, 84
Comments:
Avg pace 10:22; Best pace 7:17; Avg HR 149; Max HR 168; Calories 494
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:32 | 10:22 / Mile | Training | Brooks Adrenaline 13 (blue) |