View Workout (Sarah Deibner)
Reverse Ladder
July 9, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 26:39 | |||
| 1.4 Miles | Warmup | Wave Rider 16 #2 | ||
| 2.0 Miles | 14:07 | 7:03 / Mile | Steady State | Wave Rider 16 #2 |
| 1.0 Miles | 6:40 | 6:40 / Mile | Tempo | Wave Rider 16 #2 |
| 0.5 Miles | 3:13 | 6:26 / Mile | Tempo | Wave Rider 16 #2 |
| 0.25 Miles | 1:24 | 5:36 / Mile | Tempo | Wave Rider 16 #2 |
| 200.0 Meters | 0:41 | 5:29 / Mile | Tempo | Wave Rider 16 #2 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Tempo | Wave Rider 16 #2 |
| 1.9 Miles | Cooldown | Wave Rider 16 #2 |