View Workout (Mitchell Silver)
Return to Log
Workout at Druid
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
2 miles AT at 10:45
2 minute rest
2 miles AT at 11:00
2 miles cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
|
|
|
|