View Workout (Mitchell Silver)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout at Druid

July 9, 2013 (Morning)

Exercise Type: Run

Comments:


2 mile warm up
2 miles AT at 10:45
2 minute rest
2 miles AT at 11:00
2 miles cool down

Distance Duration Pace Interval Type Shoes
8.0 Miles