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Yasso 800s (6)

June 19, 2009 (Afternoon)

Exercise Type: Run

Weather: 95*, warm & sunny

Comments:
Track work:
1 mi warm-up and cool-down; 6 x 800 with 400 recovery jogs between (walked a 200 twice).
.5 - 3:38
.5 - 3:29
.5 - 3:34
.5 - 3:57
.5 - 3:36
.5 - 3:38
At this point, I can probably expect a 22:00 Liberty 5K.