View Workout (Christopher Turner)
morning run
July 10, 2013 (Morning)
Exercise Type: Run
Weather: 84
Comments:
Had to miss yesterday's run due to dehydration. If I am going to have a solid summer of training I need to be smart about this kind of stuff. I need to keep the fluids pumping in my body for the rest of the day. I need to run the rest of the week and not miss any days due to a dehydration headache!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Long |