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MRC -- Roxborough Track

July 9, 2013 (Night)

Exercise Type: Run

Weather: Relatively Humid

Comments:
1 mile warm-up

3 x 600 m (200 m rec)
(2:14; 2:15; 2:15)
400 m recovery
3 x 400 m (200 m rec)
(87; 87; 83)

1 mile cool-down