View Workout (Jannelle Bruns)
Hold That Midpoint 20-30 Minutes Zone 3.5
July 10, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill. Started at 6.7mph ended at 7.2mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 38:10 | |||
| 0.51 Miles | 5:00 | 9:48 / Mile | Warmup | NIke Awesomeness |
| 3.0 Miles | 26:10 | 8:43 / Mile | Steady State | NIke Awesomeness |
| 0.6 Miles | 7:00 | 11:40 / Mile | Cooldown | NIke Awesomeness |