View Workout (Zach Quigg)
Bells!
July 10, 2013 (Afternoon)
Exercise Type: Weights
Comments:
5 rounds:
5x Snatch (5L/5R)
10x Burpees
15x Swings
*Used 50lb KB
The snatches took a while because they were tearing up my hands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18:56 |