View Workout (Christopher Smith)
7 Hard Miles
July 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Basement
Comments:
That was difficult....left foot killing me on top of the bone. Need to get my weight down. Wanted to get 7 miler out of way because going to MI this weekend as long runs will be difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:18:28 | 11:12 / Mile | Training | Nike Zoom Vomero+ 5 |