View Workout (Jacky T.)
Cradlerock Loop
June 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
bad
strength training afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:13 | |||
| 0.4 Miles | 2:54 | 7:14 / Mile | Warmup | Asics Gel Kayano 15 |
| 4.5 Miles | 35:19 | 7:50 / Mile | Training | Asics Gel Kayano 15 |