View Workout (David Dixon)
hot double run
July 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
ran after getting back from work. did about 5.5 with the old house plus phil, then joe and i added on, meeting mj at zeta psi and running to forest hills. pretty tired by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Summer13 |