View Workout (Bo Evans)
first run with new people
July 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
went out a lil too fast. I felt alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 38:01 | |||
| 5.19 Miles | 38:01 | 7:19 / Mile | Cruise | Mizuno Wave Elixir 8 (orange) |
| 0.25 Miles | Cooldown | Mizuno Wave Elixir 8 (orange) |